If you’ve ever woken up with a stuffy nose, pressure around your eyes, or that dull sinus headache that seems to hang around all day, you know how disruptive sinus problems can be. For many people, allergies, pollution, or even seasonal changes bring a cycle of congestion and discomfort. The usual response is to reach for a pill, nasal spray, or some quick home remedy. But here’s the thing: those options don’t always solve the problem, and some bring side effects of their own
